In order to notice any signs and seek expert treatment, it is crucial to be mindful of your general health. The flu, migraines, and (most recently) COVID-19 all have symptoms and treatments that are well known to the general public, yet many individuals are unclear about how to care for their own mental health.

Mental health education may help you better understand your symptoms, get the support you need, and help end the stigma around mental illness that causes so many individuals to suffer in silence.

The millions of Americans who suffer from mental health problems might benefit from raising mental health awareness. National Alliance on Mental Illness (NAMI) estimates one in five individuals have or presently experience symptoms of a mental illness. These figures reveal exactly how common it is to suffer from a mental disorder.

NAMI also commemorates Mental Health Awareness Month in May as a way to raise awareness of mental health issues. People with mental diseases may learn that they are not alone in their challenges by dedicating a whole month to raising awareness about mental health issues. Our mental health may benefit from this technique if we used it every day, allowing more people to learn about these conditions.