I understand you have a lot going on. You are too tired to focus on your mental health. But I’m here to tell you that your mental health has never been more important. Our emotional well-being deserves attention. One of the most significant threats to our mental health can come from unexpected places—our relationships. Hear […]
Lately, I’ve been on a focused journey to tackle my anxiety. I pour myself into mindfulness practices and self-help strategies. When I feel like I’m making progress, I’m suddenly hit by an overwhelming wave of panic or self-doubt. It shakes me to my core. It can be disheartening, like standing on shaky ground after carefully […]
I was talking with some friends about whether or not you make your children repay you when they borrow money. Yes, I told them, in today’s fast-paced world, instilling a sense of responsibility in our children is more crucial than ever. As parents, we often grapple with the best ways to prepare our kids for […]
My children’s auntie has recently gone missing. It is believed she suffers from schizophrenia. Schizophrenia is a complex and often misunderstood mental health condition that affects how a person thinks, feels, and behaves. Navigating life with schizophrenia can present unique challenges, both for the individual grappling with the condition and for their loved ones. It […]
As the last day of Mental Health Awareness Month ends, it’s essential to remember that the importance of mental wellness doesn’t have an expiration date. While this month may have brought much-needed attention to the often-taboo topic of mental health, the conversation shouldn’t stop here. In fact, it’s more crucial than ever to continue the […]
Protect Your Mental 