Obsessive thinking is a common human experience, but it becomes a severe, ongoing issue when it begins to dominate a person’s life. Some persons are more likely to experience this issue than others. Those have a history of anxiety disorders, to give just one example. Indeed, research has shown that excessive thinking engages the same […]
Mental and physical health are essential, and they go hand in hand. Mental health problems are one of the leading causes of disability in the United States. Each year, about 18.1 percent of adults, or 43.6 million people, in the U.S. deal with mental health problems. Approximately 4.2% (9.8 million) of adults have a severe […]
In order to notice any signs and seek expert treatment, it is crucial to be mindful of your general health. The flu, migraines, and (most recently) COVID-19 all have symptoms and treatments that are well known to the general public, yet many individuals are unclear about how to care for their own mental health. Mental […]
It is imperative to love yourself to have a healthy mind. You can keep mental health problems away if you know how important you are to yourself. Everyone talks about self-love, but what is it? For many, self-love is a luxury rather than a necessity. One of the primary reasons most individuals struggle to love […]
There are many types of anxiety disorders, but they all have one thing in common: an excessive amount of fear (e.g., an emotional reaction to a perceived or real threat) and/or anxiety (e.g., thinking about a future threat). Anxiety-related disorders are characterized by persistent and sometimes worsening dread or worry. It can affect your regular […]
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