What is Childhood Trauma? Childhood trauma is a traumatic event that threatens a child’s physical safety, well-being, or bodily integrity. Traumatic events can directly affect children. Sometimes a parent, guardian, or other caregiver is involved. Physical threats to a loved one can be as traumatic as direct threats to a child. These events can cause […]
Stand Tall Studies have shown that walking tall with your head held high and shoulders back will put you in a better mood. If you slouch, you’ll be more focused on the negative, Time reports. Work Out Research indicates that working out three times per week reduces your likelihood of suffering from depression by 19 […]
One of the most challenging elements of living with a mental health disorder for both the person and their families is stigma. People avoid seeking help because they are afraid of being labeled mentally sick. Stigma causes shame and humiliation, which can cause people to delay or avoid seeking help. Mental illness stigma comes in […]
Protect Your Mental 