Have you ever had to go no contact with a family member? It’s one of the hardest decisions a person can make. We grow up believing that family is everything—that no matter what happens, blood is thicker than water. But sometimes, the people closest to us are the ones who hurt us the most. And […]
I understand you have a lot going on. You are too tired to focus on your mental health. But I’m here to tell you that your mental health has never been more important. Our emotional well-being deserves attention. One of the most significant threats to our mental health can come from unexpected places—our relationships. Hear […]
In a world where intimacy is often celebrated as a cornerstone of human connection, a darker side of relationships can leave partners feeling neglected and unfulfilled. Sexual narcissism, a complex psychological phenomenon, transforms the act of intimacy into a self-serving try, where the needs and wants of one partner overshadow those of the other. This […]
There are many types of toxic people with names like mom, dad, sister, brother, coworker, etc. A “Toxic person” is often used to describe someone manipulative, self-centered, needy, or controlling, even if they do not seem to be. These behaviors may come from deep-seated feelings of low self-esteem and mental health problems like narcissistic personality […]
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