Tag: #Anxiety #anxietyisreal

Written by Antisocial Butterfli

A Real Journey

Lately, I’ve been on a focused journey to tackle my anxiety. I pour myself into mindfulness practices and self-help strategies. When I feel like I’m making progress, I’m suddenly hit by an overwhelming wave of panic or self-doubt. It shakes me to my core. It can be disheartening, like standing on shaky ground after carefully […]

Written by Antisocial Butterfli

Let’s Talk Anxiety.

There are many types of anxiety disorders, but they all have one thing in common: an excessive amount of fear (e.g., an emotional reaction to a perceived or real threat) and/or anxiety (e.g., thinking about a future threat). Anxiety-related disorders are characterized by persistent and sometimes worsening dread or worry. It can affect your regular […]