I always knew I had a little anxiety. Being shy did not help, but over the years, it has become more unbearable, leaving me with an uneasy feeling in social situations. I tried ignoring it and going with the flow in the past, but only to feel out of place. To feel normal is an […]
Stand Tall Studies have shown that walking tall with your head held high and shoulders back will put you in a better mood. If you slouch, you’ll be more focused on the negative, Time reports. Work Out Research indicates that working out three times per week reduces your likelihood of suffering from depression by 19 […]
Protect Your Mental 